How to Choose A Yoga Class
January 20, 2012 by Jennifer Burgess
Choosing the correct Yoga class can be difficult especially when there are so many different options.
The Oxford Dictionary defines Yoga as “a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.” There are many different types of Yoga disciplines, each with its own focus. Some of the most popular disciplines are Ashtanga, Power Yoga, Bikram, and Hatha Yoga. Hatha yoga is an easy-to-learn basic form of yoga that has become very popular in North America.
Hatha Yoga is the foundation of all Yoga styles. It incorporates Asanas (postures), Pranayama (regulated breathing), meditation (Dharana & Dhyana) and kundalini (Laya Yoga). This class is great for beginners or for those who would like to gain self awareness and decrease their stress.
Ashtanga (or Astanga) Vinyasa Yoga is a physically demanding style of yoga. It involves synchronizing breathing with a progressive and continuous series of postures (also referred to as poses). This type of yoga is not for beginners and is great for athletes want “day-off” training or for those who like a challenge.
Power Yoga is the North American interpretation of ashtanga yoga. It combines stretching, strength training, and meditative breathing. Many of the poses resemble basic calisthenics such as push-ups and each move flows into the next, making it an intense aerobic workout. This type of yoga is not for beginners. It is great for experienced “yogis” and for athlete “day-off” training.
Bikram Yoga is a method of yoga that is practiced in a heated environment with the temperature ranging from 95-105 degrees (F). It promotes detoxification of the body as well as incorporates the other benefits of yoga. Some yoga experience is necessary to participate in this type of class.
Yoga at Trico Centre: There is a type of Yoga class that is unique to the yoga studio or recreation centre. These classes are based on Yoga principles but usually are not as strict as some practices. At Trico Centre for Family Wellness we offer many different yoga classes. See our Drop-In Fitness Schedule for a list of Drop-In Classes and here for registered yoga classes.
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