Mind Body Health at Trico

Trico Centre for Family Wellness offers opportunities for you to be well  - in body and in mind and spirit. For more detail on the registered programs listed below, please see the Program Guide or Tri-Online.

We offer many drop-in yoga classes too. See the Drop-In Fitness Schedule for classes. Trico drop-In fitness classes - more than 70 a week - are included with your pass. Non-passholders are welcome and can access drop-in fitness classes through regular admission fee.

Mind Body Happiness

Mind Body Registered Programs

Yoga Sampler for Beginners (14 + yrs) Always wanted to try yoga but hesitant to just drop into a class? This beginner yoga program teaches all aspects of yoga to prepare you for any class. Be introduced to the main asanas as well as different styles of yoga—such as Hatha, Yin and Flow—so that you feel confident adding yoga to your wellness regime.

Chair Yoga (14 + yrs) Ever hesitated to try yoga because of the challenge of getting down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Class includes breathing, meditation, stretching, strengthening and lots of fun.

YogArt Programs

YogArt (3-5 years)  www.yogaartfun.com YogArt programs are a great way to introduce children to the benefits of both yoga and art! Your budding YogArtist will be introduced to yoga through postures, games, stories, breath work,     relaxation, and meditation in a way that is engaging and supportive. Each 30-minute yoga class is followed by 30 minutes of art whre children will be exposed to various art techniques and styles. We’ll explore and experiment with various art mediums to create wonderful keepsake-quality crafts. Every series is NEW with new crafts, games, and yoga! Half yoga + half art = Fun! No member discounts. 

YogArt (6-9 years)  www.yogaartfun.com YogArt programs are a great way to introduce children to the benefits of both yoga and art! Yoga and art has long been acknowledged as a great way to teach children about body awareness, enhance concentration, boost confidence, encourage relaxation, and reduce daily stress levels. Every series is NEW with new crafts, games, and yoga! Half yoga + half art = Fun!  No member discounts.

 

 

 

 

 

 
Find us elsewhere:

Our Location

Address

11150 Bonaventure Dr SE
Calgary, Alberta T2J 6R9
tel: 403.278.7542
email: Contact Us

Facility/Fitness Centre Hours
Mon-Fri 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 8pm

Facility/Fitness Centre Summer Hours: July & August
Mon-Fri 6am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

 

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