Mind Body Health at Trico

Trico Centre for Family Wellness offers opportunities for you to be well  - in body and in mind and spirit. For more detail on the registered programs listed below, please see the Program Guide or Tri-Online.

We offer many drop-in yoga classes too. See the Drop-In Fitness Schedule for classes. Trico drop-In fitness classes - more than 70 a week - are included with your pass. Non-passholders are welcome and can access drop-in fitness classes through regular admission fee.

Mind Body Happiness

Mind Body Registered Programs

Yoga Sampler for Beginners (14 + yrs) Always wanted to try yoga but hesitant to just drop into a class? This beginner yoga program teaches all aspects of yoga to prepare you for any class. Be introduced to the main asanas as well as different styles of yoga—such as Hatha, Yin and Flow—so that you feel confident adding yoga to your wellness regime.

Chair Yoga (14 + yrs) Ever hesitated to try yoga because of the challenge of getting down onto the floor? Now a chair becomes your mat. Just about any pose that can be done standing, sitting, or lying on a mat can be adapted to sitting on a chair. Class includes breathing, meditation, stretching, strengthening and lots of fun.

YogArt Programs

YogArt (3-5 years, 6-9 yrs)  www.yogaartfun.com Children will be introduced to the many benefits of yoga and art as we explore confidence, relaxation, and more. Half Yoga + Half Art = FUN. Bring your own mat.   www.yogartfun.com

YogArt for Teens (10-14 years)  www.yogaartfun.com YogArt programs are a great way to introduce youth to the many benefits of both yoga and art. This series focuses on the needs of 10-14 year old girls; let’s empower them with tools to help with stress, elevate mood, build confidence and make new friends while creating a pretty awesome smashbook journal! Half Yoga + Half Art = All Fun! 

 

 

 

 

 

 
Find us elsewhere:

Our Location

Address

11150 Bonaventure Dr SE
Calgary, Alberta T2J 6R9
tel: 403.278.7542
email: Contact Us

Facility/Fitness Centre Hours
Mon-Fri 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 8pm

Facility/Fitness Centre Summer Hours: July & August
Mon-Fri 6am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

 

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