Drop-In Focus: Pilates

Battling fatigue and feeling overburdened with your current workout program? Consider a Pilates class for a refreshing change!

The emphasis on proper breathing technique, correct pelvic and spinal alignment, and smooth flowing movements will teach you to move your body in safer, more efficient ways. With your musculature more evenly balanced, greater joint mobility, and better control of your core, you’ll be able to perform your gym workouts with greater ease and less chance of injury.

Find us elsewhere:

Our Location

Address

11150 Bonaventure Dr SE
Calgary, Alberta T2J 6R9
tel: 403.278.7542
email: Contact Us

Facility/Fitness Centre Hours
Mon-Fri 6am - 10pm
Saturday 7am - 9pm
Sunday 7am - 8pm

Facility/Fitness Centre Summer Hours: July & August
Mon-Fri 6am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

 

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