Fitness

Our friendly, knowledgeable and welcoming team sets Trico Centre apart from other facilities.  People of all ages and fitness levels will be comfortable and welcome in our facility.  Our members love our relaxed atmosphere and variety of fitness options with over 65 drop in group fitness classes each week (included with membership).

Totem Fitness Centre Hours

Monday to Friday: 6am - 10pm
Saturday: 7am - 9pm (7am - 8pm July & august)
Sunday: 7am-8pm

• Fitness At Trico Includes

• Huge Fitness Centre with three-lane running track and state-of-the-art equipment. bright, sunny natural lighting; no lineups
• Three fitness studios including two "regular" studios (hosting group fitness and SPIN classes) and a Mind Body studio 
• Over 65 Drop-In Group Fitness classes every week which are FREE for members
• Aquatics Centre with hot tub, steam room, wave pool with beach-front entry and warm water 
• Two NHL-sized arenas offering Adult Shinny Hockey, Leisure Skating, and Learn to Skate for all ages
• Gymnasium - the site of registered classes and Drop-In Gym
• On-site Kids Korner Childcare with up to two-hour stay while you work out
• Casual meeting spots and food service (provided by JUGO Juice)

Meet our Fitness Team

Fitness Centre Director

• Lana Asuchak has her Masters of Arts in Exercise Psychology, her Bachelor of Physical Education, and various certifications in the fitness industry. She has worked in the fitness industry for 25 years as a Sessional Instructor at MRU, personal trainer, business owner, fitness/Pilates instructor, trainer of trainers, and workshop presenter.  “Looking good, feeling great and living life to the fullest”.

Philosophy
My passion is fitness. My favorite quote is “If you love what you do, you never have to work again”. I love everything about fitness – the variety, the people I work with as well as the participants/clients I teach/train and making a difference in their lives. I believe in achieving dreams, challenging one’s individual limits, training hard and becoming the best that you can be. Fitness can make you feel ALIVE and take you beyond your wildest dreams. Not only do I want people to feel better and look great, I want them to have a better quality lifestyle.