Fitness Centre

Taking fitness to another level...Trico Centre has recruited the best instructors and developed a comprehensive range of programs and services to make us the top health and fitness destination in south Calgary. Everyone will feel comfortable in our facility with our helpful,service oriented team. Shop and compare and you'll see that our membership, personal training and specialty fitness programs offer incredibly competitive rates and innovative, cutting-edge options.

Totem Fitness Centre Hours

Monday to Friday: 6am - 10pm                                                                                
Saturday: 7am - 9pm (7am - 8pm July & August)
Sunday: 7am-8pm

Facility

Our fully renovated and air conditioned facility includes:

• 13,500 sq. ft. fitness Centre with "state of the art" fitness equipment including free weights, cardio and strength training machines, and separate change room facilities
• three-lane running track with rubberized surface
• three fully equipped fitness studios that host a full spectrum of health and fitness classes
• full-size gymnasium for drop in sports, rentals, training and classes
• two NHL-sized arenas for hockey, figure skating, and leisure skating at all levels
• full aquatics facility including a wave pool and waterslide, hot tub, steam, and fully equipped change rooms
• several multi-purpose rooms to host classes, activities, or meetings

Programs

Customized curriculum combined with a large variety of programs ensure there is something for beginners to advanced fitness levels, and exciting options for children and youth, adults of all ages, families, and seniors. 
We offer:

• over 60 weekly drop-in group fitness classes (Free for members)
• huge selection of group fitness including yoga, Pilates, spin, aqua-fitness, cardio, TRX, boot camps and more
• outdoor fitness Centre programs for training and boot camps for use in Spring, Summer and Fall (weather permitting)
• registered "specialty fitness" classes (50% off for members) with smaller classes, more personal attention and progression
• personal training and small group training (20% off for members)
• fitness program design
• team training and athlete training
• nutrition and fitness assessments

Fitness Centre Orientation

We recommend that new members and teens 12 – 14 years of age who are new to a Fitness Centre take advantage of Trico’s complimentary Fitness Centre Orientation.  This orientation will teach you how to use our equipment and facility safely as well as introduce you to our facility and services.   Although this orientation is free, as ask that you please pre-register at guest services.

For Fitness Centre policies, click here