Personal Training

IDEA, the International Health and Fitness organization released statistical results that state 75% of people who exercise do not get the results they want. Of the 25% who do get results, 90% of them are working with a Personal Trainer. Make your exercise program work for you by booking one of Trico Centre’s personal trainers today.

Working with a personal trainer:

Gives participants more energy and burns calories more efficiently
Builds strength and increases cardiovascular endurance
Promotes weight loss and increase in lean muscle
Provides more personalized attention to your needs
Holds you accountable and motivates you to achieve your goals and results
Ensures participants use safe and effective exercise and strength conditioning techniques

Enjoy individual personalized training sessions or sign-up as a group (signing up as a group can offer a cost effective way to kick start your fitness program). Our qualified and certified trainers can give you the support, expertise and knowledge needed to help you feel your personal best and attain your fitness goals.

Personal Training is more than a series of one-on-one sessions, it is a positive motivational relationship that will help you set and achieve your optimal health and fitness goals.

At Trico Centre for Family Wellness we strive to select the best certified personal trainer for your needs, so you can have the customized program that works for you. Our knowledgeable and highly qualified certified personal trainers base their programs development on the latest research within the industry and utilize innovative strength training techniques to deliver their services to you n a comfortable, non-intimidating environment.

Personal Training Sessions Include

Postural Assessment
Personalized Strength and Conditioning Program
Exercise Program Card
With 12 or more sessions, you will receive progress reports with measurable results

Individual Personal Training Fees

Individual Personal Training (1 hour)
Sessions	Member Price	Non-Member Price
3	$179	223
6	$346	$432
12	$668	$835
24	$1291	1613

Group Personal Training	Group of 2		Group of 3		Group of 4
	Member	Non-Member	Member	Non-Member	Member	Non-Member
3 sessions	$130	$163	$115	$144	$108	$135
6 sessions	$248	$310	$219	$274	$202	$252
12 sessions	$473	$591	$415	$519	$381	$476
24 sessions	$899	$1,124	$784	$980	$714	$893

Other Training Services

Fitness Assessment (1 hour)
Take the first step towards a healthier lifestyle with this 1 hour fitness assessment. We’ll measure your overall fitness level, based on a standardized set of guidelines. Includes the following tests: Body Composition, Aerobic Fitness Test, Grip Strength Test, Push Up Test, Flexibility Test, Vertical Jump Test, and a Standing Long Jump Test.
M:$72 NM: $90

Body Composition (30 minutes)
Our professional consultants will measure skin folds, a body composition analyzer measurement, as well as girth measurements
M: $38.40 NM: $48

Save by combining these two services (fitness assessment and body composition)
M: $88.80 NM: $111

Custom Program Development
Let our team of fitness professional design a custom program to keep you motivated, make the best use of your time, and help you attain your fitness goals. An initial half-hour consultation is followed by a one-hour session. Steps include: defining specific fitness goals, planning a logical progression, developing a workout schedule, providing exercises that ensure your fitness needs are met and putting it all on paper to get you started, motivated and accountable.
M: $96 NM: $120