Registered Fitness

Registered Fitness Classes offer a number of benefits including:

• Progression (each class builds on the next - you never hit a workout plateau);
• Relationship-Building Opportunities (you get to know instructor and other participants and instructor gets to know you and your abilities. Relationships can help you build accountability and motivation);
• Guaranteed Smaller Class Size (you can get personalized attention if required and instructor can have you working at a level that is right for you.)

Winter 2012 Registered Adult Fitness Classes  (50% OFF for MEMBERS)

Pilates Intermediate/Advanced
Join Glory for this Pilates class that combines her ten years of Stott Pilates Method training with her Physical Mind Certification. This class will help you achieve a stronger, more efficient body and core.
Thursday 12:30 –1:30pm
January 19 – March 1 (6 classes)
(no class Feb 16)
March 8 – April 26 (7 classes)
(no class March 29)
M: $42 (6 classes) $49 (7 classes)
NM: $84 (6 classes) $98 (7 classes)

Pilates TRX Synergy
This class will have you hanging from the ceiling. It combines TRX suspension equipment with basic Pilates principles.
Monday 1:30 – 2:30pm
January 16 – February 27 (6 classes)
(no class Feb 20)
March 5 – April 23 (7 classes)
(no class March 26)
M: $42 (6 classes) $49 (7 classes)
NM: $84 (6 classes) $98 (7 classes)

Rhythmical Yoga Pilates Synergy
Yoga poses, strength training and Pilates core exercises, plus small weights and music.
Tuesday 6:15 – 7:15pm
January 17 – February 28 (7 classes)
March 6 – April 24 (7 classes)
(no class March 27)
M: $49 NM: $98

Synergy Boot camp
A fast-paced class, starting with cardio and moving to dynamic and static yoga poses. Some Pilates/Yoga experience necessary.
Wednesday 9:15 – 10:15am
January 18 – February 29 (7 classes)
March 7 – April 25 (7 classes)
(no class March 28)
M: $49 NM: $98

New Kettle Bell Beginner
Melt fat off your body, define ne your muscles, and increase your metabolism with ballistic exercises that provide cardiovascular, strength and fl flexibility.
Wednesday 7:30 – 8:30pm
January 18 – February 29 (7 classes)
March 7 – April 25 (7 classes) (
no class March 28)
M: $49 NM: Fee: $98

Kettle Bell Intermediate/Advanced
Melt fat off your body, define your muscles, and increase your metabolism with ballistic exercises that provide
cardiovascular, strength and flexibility. Kettle bell experience necessary.
Wednesday 6:30 – 7:30pm
January 18 – February 29 (7 classes)
March 7 – April 25 (7 classes)
(no class March 28)
Friday 6:30 – 7:30pm
January 20 – March 16 (8 classes)
(no class Feb 17)
M: $49 (7 classes) $56 (8 classes)
NM: $98 (7 classes) $112 (8 classes)

Give Me 30!
Change the way you look and feel with this super-charged 30-minute boot camp regime. Drop-In to any or all of the classes for one low price.
Monday 9:15 – 9:45am or 7:30-8pm
Wednesday 2:30 – 3pm or 6:30-7pm
Thursday 5:30 – 6pm
Saturday 10:30 – 11am
January 14 – March 24 (10 classes)
(no class Feb 18)
M: $91 NM: $182

New Hap Ki Do
(13 – 60+ yrs)
Learn the principles, techniques and values of traditional Hap Ki Do. Improve your fitness, well being,                  self-confidence and self-esteem. Learn about pressure points, joint locks, and punch and kick technique. Master Geri Raimondi
Wednesday 6:30 – 8:00pm
January 18 – February 29 (7 classes)
March 7 – April 25 (7)
(no class March 28)
M: $74(7 classes) NM: $147 (7 classes)

New Canes for Fitness and Self-Protection (Adult 18+)
A cane assists with stability but can also be used as part of a daily fitness routine and for self-protection. Each class provides a warm up, a 15 to 20-minute Canes-can-Strengthen segment (followed by a Canes-can-Protect segment (participants learn practical applications of a cane in the art of self-protection.)
Monday 2 – 3pm
January 16 – February 27 (6 classes)
(No class Feb 16)
March 5 – April 23 (7 classes)
M: $42 (6 classes) $49 (7 classes)
(No class March 26)
NM: $84 (6 classes) $98 (7 classes)

New Ladies Can Lift
Get an individualized program developed by a personal trainer, plus come to class and get the benefits of working
out with others. Course fee includes a half-hour private consultation with a certified personal trainer to create your
own personal workout program (must be completed before class start date.) During class time, a personal trainer/instructor will assist you and other class participants to do your individual workouts. Space is limited.
Thursday 7:15 – 8:15pm
January 19 – March 1 (6 classes)
(no class Feb 16)
March 8 – April 26 (7 classes)
(no class March 29)
M: $72 (for 6 classes plus 30-minute
personal training session)
$79 (for 7 classes plus 30-minute personal
training session)
NM: $144 (for 6 classes plus 30-minute
personal training session)
$158 (for 7 classes plus 30-minute
personal training session)

New Ladies Get Tough
Women’s Self Defense and Fitness.
Get fit t and get tough in this women’s self defense course. Learn skills for safety and self-protection plus get fit through cardio training drills. Each class also provides scenario training and skill building lessons for practical self-defense application. All fitness levels welcome.
Thursday 2 – 3pm
January 19 – March 1 (6 classes)
(no class Feb 16)
March 8 – April 26 (7 classes)
(no class March 29)
M: $42 (6 classes) $49 (7 classes)
NM: $84 (6 classes) $98 (7 classes)

New Our Little Secret
Learn some new moves that will expose a whole different side of you just in time for Valentines Day. Build core and upper body strength while working it to the music. Pole and burlesque dancing will be covered in this two-hour session. Register for just one session or all three.
Friday 7 – 9pm
January 20 (1 class)
Saturday 4 – 6pm
January 28 (1 class)
Friday 7 – 9pm
February 10 (1 class)
M: $14/session NM: $28/session