Trico Centre offers over 60 free drop-in classes a week, with classes for every age, fitness and interest level.
All drop-in group fitness classes are FREE FOR MEMBERS. Non Members are welcome to come in and try out any of our drop-in classes for our general admission fee of $11 (space permitting).
Bike/Spin: ready to spin? Try one of our unique X-bike classes such as Bike Endurance or Bike Interval. We also offer spin classes, including Super Spin or one of our conbination Bike and Buff classes.
Mind/Body: get your mind & body on the same page. Our full line up of Pilates and Yoga will challenge your core, flexibility, strength and so much more. Basic and Advanced Yoga & Pilates, Pil-oga, Yoga Flow, Belly Fit or Fusion.
Aqua: get fit with a water workout. The high resistance of water and low impact combination makes aqua classes ideal for many members. Try Aqua Boot Camp, Aqua Fitness, Aqua Therapy or our 55+ classes.
Cardio Aerobics: calorie burning, aerobic conditioning, core and much more is involved in our step classes. A fun twist on these traditional classes to keep you moving. Step It Up, Step Cardio & Core and Pump It Up.
Muscle Conditioning: if working to the max is your thing, these classes are for you. Full body conditioning will give you the total workout and the most for your time and effort. Fit & Fab, Circuit Training, Cardio Kickboxing, Band-Ball-Bosu and Boot Camps.
30-Minute Express: a quick intesnse workout scheduled at convenient times for busy people.
Drop in fitness schedules are available at the Guest Services