Fitness Links
The following links provide additional health & fitness resources for educational & motivational purposes. Trico Centre does not monitor these sites/links and is not responsible for their content.
www.canadian-health-network.ca
www.healthycanadians.gc.ca
www.womenshealthmatters.ca
www.healthstatus.com/calculators.html
www.prevention.com/cda/homepage.do
www.dietitians.ca/public/content/eat_well_live_well/english/index.asp
http://www.low-fat-recipes.com
www.helpwevegotkids.com
Fitness Articles
Each article below is a brief, quick motivating and educational article written by Trico Centre Fitness staff.
Top 10 reasons to be fit.
10 Ways to stay motivated
Balancing act - Nutrition Information
FITT Formula
The Glycemic Index
Healthy Snacks for Kids
Choosing a Summer Camp for your Child
Spring into Action
Stress Fighters
Walking
Yoga and the Heart