Nutrition and Weight Management
Introducing NEW Trico Centre Registered Dietition Lindy Kennedy
Lindy is a Registered Dietitian and has her Masters degree in Health Promotion, both of which she completed at the University of Alberta. Lindy started her career with the Edmonton YMCA as the Fitness Supervisor, and has taken several certifications to being a group fitness instructor and certified personal trainer. She has worked with various organizations, assisting with health and wellness programming including Johnson and Johnson, The Calgary Winter Club, The Bow Valley Club, Preventous Collaborative Health, YMCA Edmonton and YMCA Calgary.
Lindy currently owns and operates her own small business, FitNut Consulting, which focuses on individual, family, and group nutrition consulting and programming. Her focus includes assessments of the individual meal plan and interpretation of the results to provide the client with a unique and flexible approach to nutrition that fits within their lifestyle. She specializes in weight management, sport nutrition, chronic health conditions, and general health. She includes individualized assessments and analysis, easy to understand results and interpretation, and timely follow ups to achieve your personal goals. With access to her customized ON LINE nutrition program, results become much easier to obtain in the comfort of your own home!
Lindy has been seen on Breakfast Television, Global Calgary, and Global National. She has written for IMPACT magazine, Chatelaine, Calgary New Home Living, and the Calgary Herald. She often designs and presents nutrition lunch and learn sessions for corporations and small groups within Calgary and is often seen presenting the nutrition series at the local Running Rooms within Calgary. Lindy maintains (in good standing) her membership with the College of Dietitians of Alberta, Dietitians of Canada, Canadian Diabetes Association, American Dietetic Association, and the Sport Nutrition Council of Alberta.
Aside from being a Registered Dietitian, Lindy is also mom to her three active children and understands the necessity for convenience and nutrition when meal planning! She looks forward to meeting with you on your health and wellness journey!
One of the major benefits of Lindy being a Registered Dietitian is most people will now be able to have their nutritional service costs covered by their health care insurance. Please contact your insurance provided to see if you are covered.
Nutrition Programs and Prices
Nutrition Coaching
This includes one 60 minute consultation with a Registered Dietitian. This session is great if you have a specific question you wish to get answered. This can also be split up into 2 x 30 MINUTE follow ups.
Fee: $150.00
Nutrition Assessment
This package is the best way to get your personal meal plan analyzed and determine your current nutrition status. Our RD's determine you’re Resting Metabolic Rate, your current caloric intake, your micronutrient status, and your lifestyle factors. The full assessment is provided to you with appropriate recommendations, resources, and a 7-day meal plan customized for you. This package includes 2 sessions with the Registered Dietitian,
Fee: $255.00
Nutrition Couples Assessment
Get all the benefits of the NUTRITION ASSESSMENT package for TWO! Perfect for those who wish to improve their nutrition with their friend, partner, or family member.
Fee: $395.00
Nutrition Maintenance Package
This package contains all of the services included in the NUTRITION ASSESSMENT plus 5 x 30 minute follow-ups with the Registered Dietitian. Clients with this package also receive access to our ONLINE program to log meals, exercises, and collect meal plans. This package is perfect for the client who needs long term support. This package includes 7 sessions with the Registered Dietitian.
Fee: $595.00
V02 Max Test
This service offers a complete analysis of exercise response and heart rate zones. Learn more about how a VO2 can help you train SMARTER, not HARDER. Applicable for all levels of fitness. (Please note at this time this test is done off-site)
Fee: $150.00
Resting Metabolic Rate
This service offers clients an analysis of their caloric requirements at rest. The results from this test are very beneficial in planning and customizing a personal meal plan. Please note: this test is included in the NUTRITION ASSESSMENT and the NUTRITION MAINTENANCE package. (Please note at this time this test is done off-site)
Fee: $150.00
NEW...CONVENIENT...FLEX PACKS!
Introducing a new, incredibly convenient purchasing option.
Buy a personal training package and then use your purchased sessions for any of the following: Personal Training, Nutrition (2 sessions are needed for one Nutrition session), Fitness Assessment, Program Development or mix and match any of your sessions to match your needs.