Personal Training
For a healthier lifestyle or a sports specific goal, personal fitness training will give you a workable, customized solution.
Advantages of Assessments and Personal Training:
1. Maximize training benefits.
2. Ensures safety through proper techniques and posture.
3. Guarantees measurable results to track.
4. Provides a training program specific to your age and level.
5. Increases commitment and motivation.
6. Opportunity to start the "action plan" for healthy lifestyle changes.
Click here for more information on Trico Centre Personal Trainers/Nutritionist.
Programs and Prices
Fitness Assessment
Take the first step towards a healthier lifestyle with this 1 hour fitness assessment. We will measure your overall fitness level, based on a standardized set of guidelines, including the following tests: Body Composition, Aerobic Fitness Test, Grip Strength Test, Push Up Test, Flexibility Test, Vertical Jump Test and a Standing Long Jump Test.
Members: $60 Non Members: $84
Body Composition
Our professional consultants will measure skinfolds, body composition analyzer measurements as well as girth measurements during this 30 minute session.
Members: $30 Non Members: $42
SAVE and COMBINE
Fitness Assessment and Body Composition
Members: $80 Non Members: $112
Custom Program Development
Let our team of professionals design a custom program to keep you motivated, make the best use of your time and help you attain your fitness goals. An initial 1/2 hr consultation is followed by a 1 hour session. Steps include: defining specific fitness goals, planning a logical progression, developing a workout schedule, providing exercises that ensure your fitness needs are met and putting it all on paper to get you motivated and started.
Members: $80 Non Members: $112
Individual Personal Training (1 hr sessions)
Small Group Personal Training (2 - 4 people)
Small group training is becoming the future of fitness, with the benefits of accountability, motivation, competition, commitment and economics. Grab a friend (or 2) to train with or meet a friend through our partner-matching program*.
*Partner Matching by Trico Centre will be selected for groups of 2 only and partners will be matched with similar fitness and training goals.
Introducing a new, incredibly convenient purchasing option.
Buy a personal training package and then use your purchased sessions for any of the following: Personal Training, Nutrition, Fitness Assessment, Program Development or mix and match any of your sessions to match your needs.