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		<lastmod>2026-03-13T21:47:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-36-838/</loc>
		<lastmod>2026-03-13T21:47:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/going-for-gold-with-the-2026-trico-centre-40-day-fitness-challenge/</loc>
		<lastmod>2026-03-10T18:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/trico-centre-x-cavalry-fc-celebrating-year-two-of-a-winning-partnership/</loc>
		<lastmod>2026-03-10T17:30:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-230/</loc>
		<lastmod>2026-02-19T23:17:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-229/</loc>
		<lastmod>2026-02-19T23:14:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-only-5/</loc>
		<lastmod>2026-02-19T23:09:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-228/</loc>
		<lastmod>2026-02-19T03:49:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-only-4/</loc>
		<lastmod>2026-02-19T03:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-231/</loc>
		<lastmod>2026-02-14T04:51:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-sports-time/</loc>
		<lastmod>2026-03-16T22:49:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tot-time-3/</loc>
		<lastmod>2026-03-16T22:45:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-nerf-wars-7/</loc>
		<lastmod>2026-03-16T22:36:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-15-123-535/</loc>
		<lastmod>2026-02-13T18:42:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-32/</loc>
		<lastmod>2026-02-13T18:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-31-319/</loc>
		<lastmod>2026-02-13T18:36:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-20/</loc>
		<lastmod>2026-03-27T19:27:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-227/</loc>
		<lastmod>2026-02-01T18:07:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-226/</loc>
		<lastmod>2026-02-01T18:07:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-deep-end-only/</loc>
		<lastmod>2026-02-01T17:59:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/trico-centre-welcomes-new-community-partnership-with-beaners-fun-cuts-for-kids-southland-location/</loc>
		<lastmod>2026-01-20T20:43:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-225/</loc>
		<lastmod>2026-01-19T18:12:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-224/</loc>
		<lastmod>2026-01-19T18:09:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-223/</loc>
		<lastmod>2026-01-18T19:45:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-39/</loc>
		<lastmod>2026-02-01T18:06:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-15/</loc>
		<lastmod>2026-02-01T18:08:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-23/</loc>
		<lastmod>2026-03-06T05:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-222/</loc>
		<lastmod>2026-02-01T18:09:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-8/</loc>
		<lastmod>2026-02-01T18:08:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-221/</loc>
		<lastmod>2026-01-24T16:30:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-220/</loc>
		<lastmod>2026-01-19T18:11:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-18/</loc>
		<lastmod>2026-03-27T21:09:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-219/</loc>
		<lastmod>2026-01-18T19:19:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-59/</loc>
		<lastmod>2026-01-18T19:48:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-218/</loc>
		<lastmod>2026-01-19T18:07:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-58/</loc>
		<lastmod>2026-01-18T19:06:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-21/</loc>
		<lastmod>2026-01-18T19:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-14/</loc>
		<lastmod>2026-01-18T18:42:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-56/</loc>
		<lastmod>2026-01-17T16:37:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-54/</loc>
		<lastmod>2026-01-17T16:36:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-53/</loc>
		<lastmod>2026-01-17T16:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-700p/</loc>
		<lastmod>2026-01-08T14:23:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end-7/</loc>
		<lastmod>2026-01-08T00:25:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-217/</loc>
		<lastmod>2026-01-08T00:21:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-216/</loc>
		<lastmod>2026-01-08T00:26:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-19/</loc>
		<lastmod>2026-03-27T20:44:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-57/</loc>
		<lastmod>2026-01-08T00:12:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-4-courts-2/</loc>
		<lastmod>2025-12-23T22:23:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-4-courts/</loc>
		<lastmod>2025-12-23T22:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-900a-45-min/</loc>
		<lastmod>2025-12-18T17:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/santa-spin-5/</loc>
		<lastmod>2025-12-18T22:01:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/the-hidden-dangers-of-self-weighing-why-your-scale-might-be-doing-more-harm-than-good/</loc>
		<lastmod>2025-12-03T18:06:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/trico-centre-celebrates-new-partnership-with-tops-pizza/</loc>
		<lastmod>2025-11-24T18:07:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-215/</loc>
		<lastmod>2026-01-08T02:17:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-214/</loc>
		<lastmod>2025-11-20T19:56:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/trico-centre-wins-silver-in-the-2025-26-readers-choice-awards/</loc>
		<lastmod>2025-11-20T18:22:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/santa-spin-4/</loc>
		<lastmod>2025-12-18T22:01:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/santa-strong-3/</loc>
		<lastmod>2025-11-19T19:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/reindeer-row-2/</loc>
		<lastmod>2025-11-20T18:38:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/give-the-gift-of-wellness-on-giving-tuesday-support-the-trico-cares-fund/</loc>
		<lastmod>2025-11-13T20:59:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-15-123/</loc>
		<lastmod>2026-03-16T20:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-18/</loc>
		<lastmod>2026-03-06T05:09:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-213/</loc>
		<lastmod>2025-11-02T19:11:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-212/</loc>
		<lastmod>2025-11-02T19:09:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-211/</loc>
		<lastmod>2025-11-01T16:18:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-20/</loc>
		<lastmod>2026-03-27T20:32:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-22/</loc>
		<lastmod>2026-03-27T19:33:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-210/</loc>
		<lastmod>2025-11-01T16:10:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end-6/</loc>
		<lastmod>2025-11-01T15:53:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end-5/</loc>
		<lastmod>2025-11-01T15:50:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-209/</loc>
		<lastmod>2026-02-19T23:07:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-208/</loc>
		<lastmod>2025-11-01T15:42:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-19/</loc>
		<lastmod>2026-03-27T20:32:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-18/</loc>
		<lastmod>2026-03-27T20:32:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-17/</loc>
		<lastmod>2025-11-01T14:55:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-12/</loc>
		<lastmod>2025-10-31T21:17:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/bow-valley-hockey-society-skates-in-to-sponsor-olympia-ice-resurfacer/</loc>
		<lastmod>2025-10-31T20:46:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-16/</loc>
		<lastmod>2026-03-27T20:30:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-46/</loc>
		<lastmod>2025-10-31T19:53:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-swim-60-3/</loc>
		<lastmod>2025-10-31T19:48:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-17/</loc>
		<lastmod>2026-03-27T20:31:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-15/</loc>
		<lastmod>2026-03-27T20:30:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-21/</loc>
		<lastmod>2026-03-06T05:08:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-207/</loc>
		<lastmod>2026-02-03T21:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-7/</loc>
		<lastmod>2026-03-16T19:44:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-14/</loc>
		<lastmod>2026-03-16T12:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-206/</loc>
		<lastmod>2026-03-10T17:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-205/</loc>
		<lastmod>2025-10-31T17:11:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-20/</loc>
		<lastmod>2026-03-06T05:07:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-204/</loc>
		<lastmod>2026-01-08T01:40:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-16/</loc>
		<lastmod>2025-11-20T17:14:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-15/</loc>
		<lastmod>2025-11-03T19:46:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-203/</loc>
		<lastmod>2026-01-08T01:41:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sensory-swim-5/</loc>
		<lastmod>2026-01-08T01:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-16/</loc>
		<lastmod>2026-01-12T17:39:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-55/</loc>
		<lastmod>2026-01-08T00:09:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-52/</loc>
		<lastmod>2026-02-14T04:49:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-19/</loc>
		<lastmod>2025-10-21T02:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-202/</loc>
		<lastmod>2025-10-21T02:50:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-45/</loc>
		<lastmod>2025-10-21T02:52:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-201/</loc>
		<lastmod>2025-12-30T21:44:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/santa-swim-2/</loc>
		<lastmod>2025-11-04T21:42:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/candy-cane-swim-6/</loc>
		<lastmod>2025-10-21T02:12:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-16/</loc>
		<lastmod>2025-09-24T17:49:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-badminton/</loc>
		<lastmod>2025-12-23T22:30:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-700p/</loc>
		<lastmod>2026-03-26T21:08:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-31/</loc>
		<lastmod>2025-08-27T21:39:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-swim-hot-tub-only/</loc>
		<lastmod>2025-08-19T17:24:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-200/</loc>
		<lastmod>2025-08-19T17:21:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-199/</loc>
		<lastmod>2025-08-18T21:40:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-198/</loc>
		<lastmod>2025-08-18T21:35:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-197/</loc>
		<lastmod>2025-08-18T21:23:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-500p/</loc>
		<lastmod>2025-10-08T18:07:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-800a/</loc>
		<lastmod>2025-08-13T17:56:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/the-incredibles/</loc>
		<lastmod>2026-01-27T20:36:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-3-641-504/</loc>
		<lastmod>2025-12-23T22:31:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-floor-hockey-329/</loc>
		<lastmod>2025-12-23T22:34:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-basketball-2-997/</loc>
		<lastmod>2025-12-23T22:35:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/roll-release-1100a/</loc>
		<lastmod>2025-12-09T16:33:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-nerf-wars-6-883/</loc>
		<lastmod>2025-12-23T22:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-sun-salute-605a-2/</loc>
		<lastmod>2026-02-13T19:45:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meditation-715p/</loc>
		<lastmod>2025-08-12T18:40:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-pm-5/</loc>
		<lastmod>2025-09-02T15:27:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-715p/</loc>
		<lastmod>2025-11-14T18:31:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-715p/</loc>
		<lastmod>2025-08-12T18:37:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-10/</loc>
		<lastmod>2025-09-02T15:27:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-700p-4/</loc>
		<lastmod>2025-11-19T18:57:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-600p/</loc>
		<lastmod>2026-03-04T18:09:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cardio-dance-5/</loc>
		<lastmod>2025-08-12T18:30:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-13/</loc>
		<lastmod>2025-08-12T18:29:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-600pm/</loc>
		<lastmod>2025-08-13T14:26:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/the-big-chill-600p/</loc>
		<lastmod>2025-08-12T18:26:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-600p/</loc>
		<lastmod>2025-11-19T18:56:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-strong-600p/</loc>
		<lastmod>2025-12-18T14:41:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/lift-600p/</loc>
		<lastmod>2025-11-19T18:57:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-with-a-pro-with-olivia-mcmurray-2/</loc>
		<lastmod>2025-12-03T17:32:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/butts-gutts-500p/</loc>
		<lastmod>2025-08-12T18:15:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-500p/</loc>
		<lastmod>2025-08-12T18:14:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-445p/</loc>
		<lastmod>2025-08-12T18:13:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-500p/</loc>
		<lastmod>2025-10-15T14:27:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-13/</loc>
		<lastmod>2025-08-12T18:11:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-1200p/</loc>
		<lastmod>2026-01-08T14:24:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-bootcamp-4/</loc>
		<lastmod>2025-08-12T18:07:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-100p-4/</loc>
		<lastmod>2025-08-12T18:03:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-1200p/</loc>
		<lastmod>2026-02-13T19:47:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-10/</loc>
		<lastmod>2025-08-12T17:39:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-1200p-2/</loc>
		<lastmod>2026-02-17T17:28:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-1200p/</loc>
		<lastmod>2025-08-13T14:26:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-1100a/</loc>
		<lastmod>2026-01-08T14:23:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-1100a-2/</loc>
		<lastmod>2025-08-12T17:27:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-1100a-4/</loc>
		<lastmod>2026-02-13T22:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/dadurday-yoga-3/</loc>
		<lastmod>2026-03-16T19:54:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-12/</loc>
		<lastmod>2026-03-30T16:12:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55-8/</loc>
		<lastmod>2025-08-12T18:00:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yang-hatha-6/</loc>
		<lastmod>2025-12-10T16:13:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-1000a-3/</loc>
		<lastmod>2025-08-12T17:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/zumba-7/</loc>
		<lastmod>2025-08-12T17:58:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yin-restore-7/</loc>
		<lastmod>2025-08-12T18:00:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-11/</loc>
		<lastmod>2025-08-13T17:45:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab-8/</loc>
		<lastmod>2026-03-18T15:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-15/</loc>
		<lastmod>2025-08-12T18:01:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-1000a-3/</loc>
		<lastmod>2025-08-12T17:09:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-zumba-4/</loc>
		<lastmod>2026-03-25T17:33:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-900a/</loc>
		<lastmod>2025-08-12T17:28:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-14/</loc>
		<lastmod>2025-08-12T17:58:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-900am/</loc>
		<lastmod>2025-08-12T16:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-900a-5/</loc>
		<lastmod>2025-08-12T16:44:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sculpt-core-6/</loc>
		<lastmod>2025-08-12T17:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-12/</loc>
		<lastmod>2025-12-18T17:03:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-900a-3/</loc>
		<lastmod>2025-08-13T17:45:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-900a-4/</loc>
		<lastmod>2025-08-12T16:39:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-11/</loc>
		<lastmod>2025-08-12T17:57:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-9/</loc>
		<lastmod>2025-08-13T14:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-800a-5/</loc>
		<lastmod>2025-08-12T17:17:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-800a-4/</loc>
		<lastmod>2025-08-12T16:29:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-800a-4/</loc>
		<lastmod>2025-08-13T14:31:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/gentle-fit-4/</loc>
		<lastmod>2026-03-05T17:21:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/lift-605am/</loc>
		<lastmod>2025-08-12T16:50:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-605a/</loc>
		<lastmod>2025-08-12T16:20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-605a-2/</loc>
		<lastmod>2025-08-12T16:16:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-8/</loc>
		<lastmod>2025-12-29T17:42:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/discover-yyc-returns-for-summer-2025-in-partnership-with-the-city-of-calgary/</loc>
		<lastmod>2025-07-31T20:07:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/skate-with-santa-leisure-skate/</loc>
		<lastmod>2025-11-17T18:12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-15/</loc>
		<lastmod>2025-07-28T18:06:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-14-397/</loc>
		<lastmod>2025-10-31T20:50:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-11-207/</loc>
		<lastmod>2025-12-02T16:21:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-11-959-401/</loc>
		<lastmod>2026-03-12T17:14:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/parent-tot-stick-puck-865/</loc>
		<lastmod>2025-11-03T23:38:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/seniors-60-leisure-skate-2-173/</loc>
		<lastmod>2025-11-03T19:40:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-6-stick-puck/</loc>
		<lastmod>2025-11-03T19:42:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-30-957/</loc>
		<lastmod>2026-03-12T17:10:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-goalies-2-729/</loc>
		<lastmod>2026-03-12T17:11:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-players-937/</loc>
		<lastmod>2026-03-12T17:11:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-8/</loc>
		<lastmod>2026-03-12T20:12:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-7/</loc>
		<lastmod>2025-07-28T17:11:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-6/</loc>
		<lastmod>2026-02-04T20:01:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-212-885/</loc>
		<lastmod>2026-02-06T16:34:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-36/</loc>
		<lastmod>2026-03-12T20:08:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-35/</loc>
		<lastmod>2026-02-04T20:02:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-34/</loc>
		<lastmod>2026-02-04T20:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-33/</loc>
		<lastmod>2026-03-09T18:10:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-32/</loc>
		<lastmod>2026-03-09T18:12:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-31-866/</loc>
		<lastmod>2026-02-06T16:39:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-7/</loc>
		<lastmod>2025-07-28T16:29:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-4-296-654-781/</loc>
		<lastmod>2025-10-31T21:04:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-23/</loc>
		<lastmod>2025-09-15T15:17:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-22/</loc>
		<lastmod>2025-09-05T21:13:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-21/</loc>
		<lastmod>2026-02-04T20:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-20/</loc>
		<lastmod>2026-02-04T20:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-19-947/</loc>
		<lastmod>2026-02-04T20:04:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-13/</loc>
		<lastmod>2025-06-25T22:22:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-17/</loc>
		<lastmod>2026-03-27T21:07:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-196/</loc>
		<lastmod>2025-06-25T22:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-195/</loc>
		<lastmod>2025-06-25T22:19:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-44/</loc>
		<lastmod>2025-06-25T22:18:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-16/</loc>
		<lastmod>2025-06-25T22:16:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-43/</loc>
		<lastmod>2025-06-25T22:15:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-194/</loc>
		<lastmod>2025-06-25T22:14:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-13/</loc>
		<lastmod>2025-06-25T22:13:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-6/</loc>
		<lastmod>2025-06-25T22:11:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-193/</loc>
		<lastmod>2025-06-25T22:09:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-192/</loc>
		<lastmod>2025-06-25T22:07:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-42/</loc>
		<lastmod>2025-06-25T22:05:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-15/</loc>
		<lastmod>2025-06-25T22:01:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-191/</loc>
		<lastmod>2025-06-25T21:58:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-14/</loc>
		<lastmod>2025-06-25T21:55:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-190/</loc>
		<lastmod>2025-06-25T21:52:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sensory-swim-4/</loc>
		<lastmod>2025-06-25T21:48:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-189/</loc>
		<lastmod>2025-07-01T20:27:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-41/</loc>
		<lastmod>2025-06-25T21:43:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-188/</loc>
		<lastmod>2025-06-23T20:40:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-19/</loc>
		<lastmod>2025-06-20T16:03:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-18/</loc>
		<lastmod>2025-06-20T16:02:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-17/</loc>
		<lastmod>2025-06-20T16:01:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-31/</loc>
		<lastmod>2025-06-20T15:58:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-30/</loc>
		<lastmod>2025-06-20T15:57:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-29/</loc>
		<lastmod>2025-06-20T15:57:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-28/</loc>
		<lastmod>2025-06-19T22:29:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-27/</loc>
		<lastmod>2025-06-19T22:27:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-187/</loc>
		<lastmod>2025-10-21T02:19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-51/</loc>
		<lastmod>2025-06-18T22:22:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-13/</loc>
		<lastmod>2025-06-18T22:19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-186/</loc>
		<lastmod>2025-10-23T16:06:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-12/</loc>
		<lastmod>2025-06-18T22:17:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-5/</loc>
		<lastmod>2025-06-18T22:16:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-185/</loc>
		<lastmod>2025-06-18T22:25:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-184/</loc>
		<lastmod>2025-10-21T02:19:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sensory-swim-3/</loc>
		<lastmod>2025-06-18T20:05:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-183/</loc>
		<lastmod>2025-06-18T20:02:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-15/</loc>
		<lastmod>2025-06-18T20:00:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-50/</loc>
		<lastmod>2025-06-18T18:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-182/</loc>
		<lastmod>2025-10-21T02:20:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-181/</loc>
		<lastmod>2025-06-18T18:42:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-12/</loc>
		<lastmod>2025-06-18T18:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-180/</loc>
		<lastmod>2025-06-18T18:17:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-14/</loc>
		<lastmod>2025-06-18T18:13:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-17/</loc>
		<lastmod>2025-06-18T17:58:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-49/</loc>
		<lastmod>2025-06-18T17:55:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-11/</loc>
		<lastmod>2025-06-18T17:52:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-179/</loc>
		<lastmod>2025-06-18T17:26:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end-4/</loc>
		<lastmod>2025-06-18T17:20:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-178/</loc>
		<lastmod>2025-06-18T17:04:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-177/</loc>
		<lastmod>2025-11-20T19:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-176/</loc>
		<lastmod>2025-08-19T17:20:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-end-only/</loc>
		<lastmod>2025-06-18T16:31:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-13/</loc>
		<lastmod>2025-06-18T18:24:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-35/</loc>
		<lastmod>2025-06-18T16:15:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-48/</loc>
		<lastmod>2025-06-18T18:00:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-12/</loc>
		<lastmod>2025-06-18T16:22:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-swim-60-2-789/</loc>
		<lastmod>2025-06-18T15:30:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-12/</loc>
		<lastmod>2025-11-01T14:57:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-175/</loc>
		<lastmod>2025-06-18T15:12:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-174/</loc>
		<lastmod>2025-06-16T20:52:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-11-959/</loc>
		<lastmod>2025-06-13T22:08:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-30/</loc>
		<lastmod>2025-07-15T17:12:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-14/</loc>
		<lastmod>2025-08-08T16:07:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-14/</loc>
		<lastmod>2025-06-13T17:59:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-players/</loc>
		<lastmod>2025-06-12T22:02:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-goalies-2/</loc>
		<lastmod>2025-06-12T22:00:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-16/</loc>
		<lastmod>2025-06-12T20:37:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-15/</loc>
		<lastmod>2025-06-16T17:44:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-14/</loc>
		<lastmod>2025-06-16T17:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-8/</loc>
		<lastmod>2025-05-23T16:41:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-1100a-3/</loc>
		<lastmod>2025-08-21T16:50:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-13/</loc>
		<lastmod>2025-05-23T16:38:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-7/</loc>
		<lastmod>2025-07-02T17:06:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-10/</loc>
		<lastmod>2025-05-23T16:37:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-12/</loc>
		<lastmod>2025-05-23T16:36:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-12/</loc>
		<lastmod>2025-05-23T16:35:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-800a-3/</loc>
		<lastmod>2025-05-23T16:35:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meditation-5/</loc>
		<lastmod>2025-05-23T15:51:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cardio-dance-4/</loc>
		<lastmod>2025-07-21T17:41:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55-7/</loc>
		<lastmod>2025-05-23T15:49:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-1000a-2/</loc>
		<lastmod>2025-05-23T15:48:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-7/</loc>
		<lastmod>2025-05-23T15:47:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-11/</loc>
		<lastmod>2025-07-10T20:24:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-9/</loc>
		<lastmod>2025-05-23T15:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/butts-gutts-3/</loc>
		<lastmod>2025-05-23T15:45:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-1100a/</loc>
		<lastmod>2025-05-23T15:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-800a-3/</loc>
		<lastmod>2025-08-21T16:50:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-6/</loc>
		<lastmod>2025-05-23T15:37:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-pm-4/</loc>
		<lastmod>2025-07-30T16:09:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/the-big-chill-4/</loc>
		<lastmod>2025-05-23T15:36:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-500pm-2/</loc>
		<lastmod>2025-05-23T15:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-6/</loc>
		<lastmod>2025-05-23T15:34:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-9/</loc>
		<lastmod>2025-05-23T15:34:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-900a-4/</loc>
		<lastmod>2025-08-21T16:50:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-8/</loc>
		<lastmod>2025-05-23T15:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-600pm-2/</loc>
		<lastmod>2025-05-23T15:28:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-pm-4/</loc>
		<lastmod>2025-05-23T15:26:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yang-hatha-5/</loc>
		<lastmod>2025-08-13T14:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/zumba-6/</loc>
		<lastmod>2025-05-23T15:25:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sculpt-core-5/</loc>
		<lastmod>2025-05-23T15:24:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-11/</loc>
		<lastmod>2025-06-25T15:28:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-700p-3/</loc>
		<lastmod>2025-05-23T15:21:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/lift-7/</loc>
		<lastmod>2025-05-23T15:20:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-strong-5/</loc>
		<lastmod>2025-05-23T16:44:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-10/</loc>
		<lastmod>2025-06-25T15:27:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yin-restore-6/</loc>
		<lastmod>2025-05-23T15:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab-7/</loc>
		<lastmod>2025-05-23T16:44:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-900a-3/</loc>
		<lastmod>2025-05-23T16:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-10/</loc>
		<lastmod>2025-05-23T15:13:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-800a-4/</loc>
		<lastmod>2025-05-23T15:12:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/gentle-fit-3/</loc>
		<lastmod>2025-05-23T15:10:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-orientation-4/</loc>
		<lastmod>2025-12-29T17:42:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-orientation-2/</loc>
		<lastmod>2025-05-22T17:46:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-orientation/</loc>
		<lastmod>2025-05-22T17:45:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/tiptop-plumbing-presenting-sponsor-2025/</loc>
		<lastmod>2026-01-27T20:37:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-9-286/</loc>
		<lastmod>2025-04-29T16:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-500pm/</loc>
		<lastmod>2025-04-22T19:58:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/two-of-canadas-top-fitness-instructors-are-right-here-at-trico-centre/</loc>
		<lastmod>2025-04-10T16:18:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-173/</loc>
		<lastmod>2025-04-05T17:19:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-13/</loc>
		<lastmod>2025-04-04T19:43:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-11/</loc>
		<lastmod>2025-04-04T19:37:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-29/</loc>
		<lastmod>2025-04-04T19:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-13/</loc>
		<lastmod>2025-04-04T20:15:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-172/</loc>
		<lastmod>2025-04-04T16:38:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/2025-40-day-fitness-challenge-final/</loc>
		<lastmod>2025-04-03T21:26:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-11/</loc>
		<lastmod>2025-03-10T22:40:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-4/</loc>
		<lastmod>2025-03-10T22:40:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-10/</loc>
		<lastmod>2025-03-14T00:46:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-171/</loc>
		<lastmod>2025-03-10T22:35:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-170/</loc>
		<lastmod>2025-06-23T20:39:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-38/</loc>
		<lastmod>2025-03-10T22:31:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-169/</loc>
		<lastmod>2025-08-18T21:32:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-168/</loc>
		<lastmod>2025-08-18T21:19:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-47/</loc>
		<lastmod>2025-03-10T22:43:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-37/</loc>
		<lastmod>2025-03-10T21:16:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-9/</loc>
		<lastmod>2025-03-14T00:45:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-167/</loc>
		<lastmod>2025-06-16T20:47:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-46/</loc>
		<lastmod>2025-06-16T20:48:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-166/</loc>
		<lastmod>2025-07-04T20:37:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-11/</loc>
		<lastmod>2025-03-14T00:55:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-11/</loc>
		<lastmod>2025-03-10T22:42:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-165/</loc>
		<lastmod>2025-03-10T22:46:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-164/</loc>
		<lastmod>2025-03-03T20:14:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-12/</loc>
		<lastmod>2025-02-25T17:52:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-163/</loc>
		<lastmod>2025-02-25T03:20:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-162/</loc>
		<lastmod>2025-02-25T21:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-161/</loc>
		<lastmod>2025-05-17T14:06:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-160/</loc>
		<lastmod>2025-02-25T03:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-10/</loc>
		<lastmod>2025-02-25T21:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-159/</loc>
		<lastmod>2025-03-10T15:59:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-45/</loc>
		<lastmod>2025-02-25T02:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-36/</loc>
		<lastmod>2025-02-25T02:12:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-8/</loc>
		<lastmod>2025-03-14T00:39:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-158/</loc>
		<lastmod>2025-04-24T17:49:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-3/</loc>
		<lastmod>2025-02-25T21:31:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-157/</loc>
		<lastmod>2025-02-25T01:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-44/</loc>
		<lastmod>2025-02-25T01:55:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-156/</loc>
		<lastmod>2025-02-25T01:49:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-10/</loc>
		<lastmod>2025-03-14T00:52:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-34/</loc>
		<lastmod>2025-02-25T01:46:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-9/</loc>
		<lastmod>2025-03-14T00:53:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-7/</loc>
		<lastmod>2025-03-14T00:39:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-155/</loc>
		<lastmod>2025-02-25T01:36:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-154/</loc>
		<lastmod>2025-02-25T01:35:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-43/</loc>
		<lastmod>2025-02-25T02:24:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-153/</loc>
		<lastmod>2025-02-25T01:34:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-8/</loc>
		<lastmod>2025-03-14T00:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-152/</loc>
		<lastmod>2025-02-25T01:19:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-7/</loc>
		<lastmod>2025-03-14T00:51:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-151/</loc>
		<lastmod>2025-02-25T01:14:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-33/</loc>
		<lastmod>2025-02-25T00:25:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-16/</loc>
		<lastmod>2025-03-14T00:40:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-6/</loc>
		<lastmod>2025-03-14T00:40:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-42/</loc>
		<lastmod>2025-02-25T00:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-150/</loc>
		<lastmod>2025-02-25T00:05:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end-3/</loc>
		<lastmod>2025-02-25T00:03:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-149/</loc>
		<lastmod>2025-03-03T20:15:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-41/</loc>
		<lastmod>2025-02-25T00:19:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-6/</loc>
		<lastmod>2025-03-14T00:50:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-swim-60-2/</loc>
		<lastmod>2025-02-24T23:44:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-10/</loc>
		<lastmod>2025-02-24T23:38:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-28/</loc>
		<lastmod>2025-02-20T16:36:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-4-296-654/</loc>
		<lastmod>2025-02-13T19:00:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-6-343/</loc>
		<lastmod>2025-02-13T18:55:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-16/</loc>
		<lastmod>2025-02-13T18:47:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-15/</loc>
		<lastmod>2025-02-13T18:47:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-14-808/</loc>
		<lastmod>2025-02-13T18:46:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-sun-salute-605a/</loc>
		<lastmod>2025-06-23T17:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-26/</loc>
		<lastmod>2025-02-13T18:29:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-25/</loc>
		<lastmod>2025-02-13T18:28:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-24/</loc>
		<lastmod>2025-02-13T18:25:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-23-997/</loc>
		<lastmod>2025-02-13T18:24:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-12/</loc>
		<lastmod>2025-03-03T21:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11-526-477-312-452-812-297/</loc>
		<lastmod>2025-05-22T19:07:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-2-309-863-609/</loc>
		<lastmod>2025-06-19T01:01:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-goalies-651/</loc>
		<lastmod>2025-06-19T01:00:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/parent-tot-stick-puck/</loc>
		<lastmod>2025-06-19T01:00:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/seniors-60-leisure-skate-2/</loc>
		<lastmod>2025-06-19T00:59:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-10/</loc>
		<lastmod>2025-05-22T19:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-9/</loc>
		<lastmod>2025-06-09T16:58:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-11/</loc>
		<lastmod>2025-02-13T17:22:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-10/</loc>
		<lastmod>2025-02-25T17:51:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-27/</loc>
		<lastmod>2025-02-13T17:16:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-26-610-959/</loc>
		<lastmod>2025-02-13T17:23:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11-526-477-312-452-812/</loc>
		<lastmod>2025-03-24T21:23:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-8-715/</loc>
		<lastmod>2025-03-26T01:51:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-26-610/</loc>
		<lastmod>2025-02-13T16:59:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-9-884/</loc>
		<lastmod>2025-03-24T21:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-only-3/</loc>
		<lastmod>2025-01-29T21:07:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-only-2/</loc>
		<lastmod>2025-01-29T21:04:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-only/</loc>
		<lastmod>2025-01-29T21:00:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-23/</loc>
		<lastmod>2025-01-13T19:51:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-148/</loc>
		<lastmod>2025-01-08T23:46:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-32/</loc>
		<lastmod>2025-01-08T23:38:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-5/</loc>
		<lastmod>2025-03-14T00:34:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-12/</loc>
		<lastmod>2026-04-01T14:42:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-13/</loc>
		<lastmod>2026-02-11T15:18:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-11/</loc>
		<lastmod>2025-08-13T14:44:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-12/</loc>
		<lastmod>2025-06-16T17:50:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-pm-3/</loc>
		<lastmod>2025-04-14T19:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-10/</loc>
		<lastmod>2025-04-14T19:40:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pool-closed/</loc>
		<lastmod>2024-12-12T21:01:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-147/</loc>
		<lastmod>2024-12-12T20:46:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-146/</loc>
		<lastmod>2024-12-12T20:36:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-5/</loc>
		<lastmod>2024-12-12T20:25:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-7/</loc>
		<lastmod>2025-04-14T19:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-1200p/</loc>
		<lastmod>2025-04-14T19:19:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-9/</loc>
		<lastmod>2025-04-14T19:47:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/teen-crush-2/</loc>
		<lastmod>2025-04-14T20:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-6/</loc>
		<lastmod>2025-04-22T20:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-500pm-2/</loc>
		<lastmod>2025-04-28T17:16:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/lift-6/</loc>
		<lastmod>2025-04-14T19:28:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-700p-2/</loc>
		<lastmod>2025-04-14T19:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-5/</loc>
		<lastmod>2025-04-14T20:00:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-pm-3/</loc>
		<lastmod>2025-04-14T19:48:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-600pm/</loc>
		<lastmod>2025-04-14T19:20:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-with-a-pro-with-olivia-mcmurray/</loc>
		<lastmod>2025-05-16T17:42:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-600pm/</loc>
		<lastmod>2025-05-29T23:04:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meditation-4/</loc>
		<lastmod>2025-04-14T20:12:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-7/</loc>
		<lastmod>2025-04-15T21:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-6/</loc>
		<lastmod>2025-04-15T21:44:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-11/</loc>
		<lastmod>2025-04-14T20:03:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/the-big-chill-3/</loc>
		<lastmod>2025-04-14T19:59:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-bootcamp-3/</loc>
		<lastmod>2025-05-13T14:38:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-100p-3/</loc>
		<lastmod>2025-04-14T19:09:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-zumba-3/</loc>
		<lastmod>2025-05-21T21:36:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-1000a-2/</loc>
		<lastmod>2025-04-14T19:11:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-900a-2/</loc>
		<lastmod>2025-04-14T19:12:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-800a-3/</loc>
		<lastmod>2025-04-14T19:13:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-strong-4/</loc>
		<lastmod>2025-04-14T19:25:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cardio-dance-3/</loc>
		<lastmod>2025-05-21T17:48:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/butts-gutts-2/</loc>
		<lastmod>2025-04-14T20:07:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-5/</loc>
		<lastmod>2025-04-14T19:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-9/</loc>
		<lastmod>2025-04-14T19:16:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-4/</loc>
		<lastmod>2025-04-14T20:01:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycle-lift-1100a/</loc>
		<lastmod>2025-04-14T20:14:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/dadurday-yoga-2/</loc>
		<lastmod>2025-05-13T14:43:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55-6/</loc>
		<lastmod>2025-04-15T15:14:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-9/</loc>
		<lastmod>2025-04-14T19:41:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yang-hatha-4/</loc>
		<lastmod>2025-04-14T19:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/zumba-5/</loc>
		<lastmod>2025-04-14T19:37:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yin-restore-5/</loc>
		<lastmod>2025-04-14T19:57:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-8/</loc>
		<lastmod>2025-04-14T19:50:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab-6/</loc>
		<lastmod>2025-04-14T19:49:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-1100a-2/</loc>
		<lastmod>2025-04-14T19:31:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-10/</loc>
		<lastmod>2025-04-14T20:03:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-1000a/</loc>
		<lastmod>2025-04-14T19:21:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-9/</loc>
		<lastmod>2025-04-14T20:04:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-8/</loc>
		<lastmod>2025-04-14T19:41:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-6/</loc>
		<lastmod>2025-04-14T20:08:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-900a-3/</loc>
		<lastmod>2025-04-14T19:32:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55-5/</loc>
		<lastmod>2025-04-15T15:09:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sculpt-core-4/</loc>
		<lastmod>2025-04-14T19:34:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-8/</loc>
		<lastmod>2025-06-24T13:45:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-900a-2/</loc>
		<lastmod>2025-04-14T19:21:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-8/</loc>
		<lastmod>2025-04-14T19:48:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-5/</loc>
		<lastmod>2025-05-13T14:19:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-800a-2/</loc>
		<lastmod>2025-04-14T19:22:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-800a-2/</loc>
		<lastmod>2025-04-14T19:32:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/gentle-fit-2/</loc>
		<lastmod>2025-04-14T19:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-605a/</loc>
		<lastmod>2025-04-14T19:32:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-5/</loc>
		<lastmod>2025-04-14T20:10:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/giving-tuesday/</loc>
		<lastmod>2024-12-02T18:48:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/celebrating-excellence/</loc>
		<lastmod>2024-11-28T15:48:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-40/</loc>
		<lastmod>2024-11-26T21:43:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-145/</loc>
		<lastmod>2024-11-26T21:41:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/southcentre-mall-sponsors-2024-december-at-trico-centre/</loc>
		<lastmod>2025-04-10T17:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/brewsters-returns-as-dressing-room-door-sponsor-in-2024-25/</loc>
		<lastmod>2024-11-25T20:46:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-15/</loc>
		<lastmod>2024-11-25T20:38:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-by-donation-2/</loc>
		<lastmod>2024-11-21T17:14:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-144/</loc>
		<lastmod>2024-11-21T01:22:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-39/</loc>
		<lastmod>2024-11-21T01:15:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end-2/</loc>
		<lastmod>2024-11-21T01:09:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-38/</loc>
		<lastmod>2024-11-21T01:18:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-143/</loc>
		<lastmod>2024-11-21T01:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-31/</loc>
		<lastmod>2024-11-21T00:59:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-142/</loc>
		<lastmod>2025-01-09T17:25:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-9/</loc>
		<lastmod>2024-11-21T00:42:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim-2/</loc>
		<lastmod>2024-11-21T00:39:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-141/</loc>
		<lastmod>2024-11-21T00:35:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-37/</loc>
		<lastmod>2025-01-29T20:54:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-36/</loc>
		<lastmod>2025-01-29T20:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-140/</loc>
		<lastmod>2024-11-21T00:03:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-139/</loc>
		<lastmod>2024-11-21T00:01:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-4/</loc>
		<lastmod>2025-03-14T00:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-138/</loc>
		<lastmod>2024-11-20T23:53:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-3/</loc>
		<lastmod>2025-03-14T00:48:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-14/</loc>
		<lastmod>2025-03-14T00:36:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-13/</loc>
		<lastmod>2025-03-14T00:32:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-137/</loc>
		<lastmod>2024-11-20T23:41:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-35/</loc>
		<lastmod>2025-01-29T20:38:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-4/</loc>
		<lastmod>2025-03-14T00:38:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-3/</loc>
		<lastmod>2025-03-14T00:33:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-136/</loc>
		<lastmod>2024-11-20T22:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only-2/</loc>
		<lastmod>2025-03-14T00:47:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-30/</loc>
		<lastmod>2024-11-20T22:52:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim-2/</loc>
		<lastmod>2025-03-14T00:33:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-8/</loc>
		<lastmod>2024-12-29T01:06:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/super-soaker-swim/</loc>
		<lastmod>2024-12-29T00:59:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-29/</loc>
		<lastmod>2024-11-21T00:53:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-and-shallow-parent-tot-only/</loc>
		<lastmod>2025-03-14T00:49:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/last-hour-discount-swim/</loc>
		<lastmod>2024-11-20T21:05:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-end/</loc>
		<lastmod>2024-11-20T20:56:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-135/</loc>
		<lastmod>2025-01-08T20:39:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-swim-60/</loc>
		<lastmod>2024-11-20T20:37:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-134/</loc>
		<lastmod>2024-11-20T20:31:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-9/</loc>
		<lastmod>2024-11-20T03:38:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/candy-cane-swim-5/</loc>
		<lastmod>2024-11-19T20:27:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/santa-strong-2/</loc>
		<lastmod>2024-11-21T22:18:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/reindeer-row/</loc>
		<lastmod>2024-11-20T19:38:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/santa-spin-3/</loc>
		<lastmod>2024-11-20T19:37:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/skate-with-santa-2/</loc>
		<lastmod>2024-11-18T19:42:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/candlelight-yoga-3/</loc>
		<lastmod>2025-12-17T15:47:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/candlelight-yoga-2/</loc>
		<lastmod>2025-12-17T15:46:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-orientation-3/</loc>
		<lastmod>2025-08-13T14:43:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-100p-2/</loc>
		<lastmod>2024-11-07T16:56:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-by-donation/</loc>
		<lastmod>2024-11-05T21:47:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-26/</loc>
		<lastmod>2024-10-28T20:43:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-8/</loc>
		<lastmod>2024-10-28T20:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-9/</loc>
		<lastmod>2024-12-12T17:53:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/learn-to-row-with-special-guest/</loc>
		<lastmod>2024-12-12T18:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-with-special-guest/</loc>
		<lastmod>2024-10-28T17:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-500pm/</loc>
		<lastmod>2024-11-19T16:25:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-900a/</loc>
		<lastmod>2024-10-11T18:42:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/vote-for-trico-centre-in-the-2024-field-law-community-fund-program/</loc>
		<lastmod>2024-10-11T17:12:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-900a-2/</loc>
		<lastmod>2024-10-08T14:37:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-3/</loc>
		<lastmod>2024-10-08T14:37:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing/</loc>
		<lastmod>2024-10-03T14:32:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-700p/</loc>
		<lastmod>2024-11-05T19:15:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift-2/</loc>
		<lastmod>2024-10-08T14:35:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/row-lift/</loc>
		<lastmod>2024-10-03T14:31:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/learn-to-row/</loc>
		<lastmod>2024-11-19T16:27:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-700pm/</loc>
		<lastmod>2024-12-12T18:04:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-1100a/</loc>
		<lastmod>2024-10-03T14:30:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-705a/</loc>
		<lastmod>2024-11-05T19:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-800a/</loc>
		<lastmod>2024-10-03T14:31:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/rowing-900a/</loc>
		<lastmod>2024-10-08T14:35:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-19/</loc>
		<lastmod>2024-10-02T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycle-lift-3/</loc>
		<lastmod>2024-11-07T16:54:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-800a/</loc>
		<lastmod>2024-10-02T20:35:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-8/</loc>
		<lastmod>2024-10-02T20:33:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-133/</loc>
		<lastmod>2024-12-28T22:26:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-132/</loc>
		<lastmod>2024-12-12T20:22:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-31/</loc>
		<lastmod>2024-09-22T16:44:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-28/</loc>
		<lastmod>2024-09-22T16:41:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/member-appreciation-open-swim-beach-party/</loc>
		<lastmod>2024-09-26T23:29:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-131/</loc>
		<lastmod>2024-09-26T23:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-7/</loc>
		<lastmod>2024-09-10T13:55:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-22/</loc>
		<lastmod>2024-12-30T18:30:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-21/</loc>
		<lastmod>2024-12-30T18:29:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/ctv-morning-live/</loc>
		<lastmod>2024-10-07T19:42:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-130/</loc>
		<lastmod>2024-08-20T20:06:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/trico-centre-water-usage-update/</loc>
		<lastmod>2024-08-14T18:19:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-orientation-2/</loc>
		<lastmod>2025-05-22T17:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-nerf-wars-6/</loc>
		<lastmod>2024-08-12T21:39:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-basketball-2/</loc>
		<lastmod>2024-08-12T21:40:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-floor-hockey/</loc>
		<lastmod>2024-08-12T21:41:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-3-641/</loc>
		<lastmod>2024-08-12T21:41:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/the-super-mario-bros-movie-was-super-at-trico-centre/</loc>
		<lastmod>2024-08-12T20:18:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-orientation/</loc>
		<lastmod>2024-09-09T15:01:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-14/</loc>
		<lastmod>2024-12-09T17:24:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-13/</loc>
		<lastmod>2024-08-09T20:08:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-12-572/</loc>
		<lastmod>2024-12-09T17:25:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-20/</loc>
		<lastmod>2024-08-09T20:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-19/</loc>
		<lastmod>2024-12-09T17:29:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-18-990/</loc>
		<lastmod>2025-01-13T19:50:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-6/</loc>
		<lastmod>2024-08-09T18:20:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-4-296/</loc>
		<lastmod>2024-12-09T17:30:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-3/</loc>
		<lastmod>2024-08-09T18:10:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-3/</loc>
		<lastmod>2025-06-19T22:21:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-gym-212/</loc>
		<lastmod>2024-08-09T18:01:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/teen-crush/</loc>
		<lastmod>2024-11-21T17:12:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tot-time-852/</loc>
		<lastmod>2024-10-08T16:49:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/parent-tot-stick-puck-2-822/</loc>
		<lastmod>2024-10-22T20:38:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/seniors-60-leisure-skate-234/</loc>
		<lastmod>2024-10-22T20:36:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11-526-477-312-452/</loc>
		<lastmod>2025-03-18T19:16:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-7/</loc>
		<lastmod>2024-10-22T20:42:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-6-687-489-115/</loc>
		<lastmod>2024-10-22T20:40:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-goalies/</loc>
		<lastmod>2024-08-08T20:04:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-2-309-863/</loc>
		<lastmod>2024-08-08T20:03:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-8/</loc>
		<lastmod>2024-11-06T21:28:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-7-141-296-315/</loc>
		<lastmod>2024-08-08T19:40:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-25-400-735-265-799/</loc>
		<lastmod>2024-11-06T21:27:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-25-400-735-265/</loc>
		<lastmod>2024-09-10T19:12:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11-526-477-312/</loc>
		<lastmod>2024-08-29T17:07:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-bootcamp-2-469/</loc>
		<lastmod>2024-11-22T17:44:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-zumba-2-602/</loc>
		<lastmod>2024-11-22T16:28:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cardio-dance-2-748/</loc>
		<lastmod>2024-10-11T18:44:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/dadurday-yoga-326/</loc>
		<lastmod>2024-09-06T16:52:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-117-822-674/</loc>
		<lastmod>2024-08-06T17:04:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-11/</loc>
		<lastmod>2024-11-08T18:05:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-10/</loc>
		<lastmod>2024-08-02T19:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-9/</loc>
		<lastmod>2024-11-22T16:29:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-10/</loc>
		<lastmod>2024-10-03T14:13:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-8/</loc>
		<lastmod>2024-08-02T19:11:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth/</loc>
		<lastmod>2024-12-11T17:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-4/</loc>
		<lastmod>2024-10-10T17:38:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-18/</loc>
		<lastmod>2024-08-02T16:46:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-8/</loc>
		<lastmod>2024-11-22T17:42:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-17/</loc>
		<lastmod>2024-10-10T16:02:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-16/</loc>
		<lastmod>2024-09-03T18:22:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycle-lift-2/</loc>
		<lastmod>2024-10-02T20:42:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-7/</loc>
		<lastmod>2024-10-17T16:48:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-7/</loc>
		<lastmod>2024-10-11T18:38:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-8/</loc>
		<lastmod>2024-10-02T20:40:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-3/</loc>
		<lastmod>2024-10-17T16:50:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meditation-3/</loc>
		<lastmod>2024-12-10T18:36:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-3/</loc>
		<lastmod>2024-10-10T17:37:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/butts-gutts/</loc>
		<lastmod>2024-10-11T18:40:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55-4/</loc>
		<lastmod>2024-08-09T18:11:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-7/</loc>
		<lastmod>2024-08-01T20:20:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-5/</loc>
		<lastmod>2024-10-17T16:49:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-4/</loc>
		<lastmod>2024-10-11T18:40:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic-2/</loc>
		<lastmod>2024-10-10T16:03:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-pm-2/</loc>
		<lastmod>2024-08-09T18:12:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-6/</loc>
		<lastmod>2024-10-02T20:31:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/the-big-chill-2/</loc>
		<lastmod>2024-10-17T16:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-4/</loc>
		<lastmod>2024-11-21T17:13:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/2024-trico-centre-charity-golf-classic-raises-over-40000/</loc>
		<lastmod>2024-08-07T18:43:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-6/</loc>
		<lastmod>2024-10-11T18:39:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycle-lift/</loc>
		<lastmod>2024-10-03T14:09:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55-3/</loc>
		<lastmod>2024-08-09T18:13:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-4/</loc>
		<lastmod>2024-10-17T16:49:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-5/</loc>
		<lastmod>2024-10-02T20:34:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-pm-2/</loc>
		<lastmod>2024-10-16T18:50:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yang-hatha-3/</loc>
		<lastmod>2024-10-17T16:49:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/zumba-4/</loc>
		<lastmod>2024-10-18T13:56:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sculpt-core-3/</loc>
		<lastmod>2024-10-11T18:47:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-7/</loc>
		<lastmod>2024-10-17T16:48:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-1000a/</loc>
		<lastmod>2024-11-22T17:45:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-100p/</loc>
		<lastmod>2024-12-05T17:22:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-900a/</loc>
		<lastmod>2024-08-09T17:54:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-800a-2/</loc>
		<lastmod>2024-11-22T17:46:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/lift-5/</loc>
		<lastmod>2024-11-19T16:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-strong-2/</loc>
		<lastmod>2025-04-14T19:25:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-6/</loc>
		<lastmod>2024-10-17T16:49:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yin-restore-4/</loc>
		<lastmod>2024-10-17T16:48:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-2/</loc>
		<lastmod>2024-08-09T18:09:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-7/</loc>
		<lastmod>2024-10-10T17:53:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-6/</loc>
		<lastmod>2024-09-05T14:09:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab-5/</loc>
		<lastmod>2024-10-11T18:26:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/gentle-fit/</loc>
		<lastmod>2024-10-11T14:14:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-129/</loc>
		<lastmod>2024-11-26T21:40:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-31/</loc>
		<lastmod>2024-11-05T00:09:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-28/</loc>
		<lastmod>2024-07-26T02:26:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-12/</loc>
		<lastmod>2024-07-26T02:21:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-30/</loc>
		<lastmod>2024-12-12T20:43:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-11/</loc>
		<lastmod>2024-09-22T18:20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-34/</loc>
		<lastmod>2025-01-29T20:43:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-128/</loc>
		<lastmod>2024-12-12T20:44:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-27/</loc>
		<lastmod>2024-07-26T01:51:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-127/</loc>
		<lastmod>2024-07-26T01:49:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-126/</loc>
		<lastmod>2024-07-26T01:47:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-29/</loc>
		<lastmod>2024-09-30T22:31:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-10/</loc>
		<lastmod>2024-11-25T20:36:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-125/</loc>
		<lastmod>2024-11-19T20:19:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-33/</loc>
		<lastmod>2025-01-29T20:27:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-124/</loc>
		<lastmod>2024-09-22T18:11:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-28/</loc>
		<lastmod>2024-09-30T22:25:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-123/</loc>
		<lastmod>2024-12-12T20:27:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-32/</loc>
		<lastmod>2024-09-22T16:35:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-27/</loc>
		<lastmod>2024-09-30T22:29:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-122/</loc>
		<lastmod>2024-09-22T17:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-26/</loc>
		<lastmod>2024-09-26T21:10:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-25/</loc>
		<lastmod>2024-09-26T21:08:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-121/</loc>
		<lastmod>2024-07-25T23:44:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-9/</loc>
		<lastmod>2024-09-22T17:58:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-120/</loc>
		<lastmod>2024-11-19T20:21:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-119/</loc>
		<lastmod>2024-11-19T20:20:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-super-soaker-7/</loc>
		<lastmod>2024-09-22T18:00:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/members-beach-party/</loc>
		<lastmod>2026-03-16T22:14:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-hot-tub-6/</loc>
		<lastmod>2024-09-22T18:19:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sensory-swim-2/</loc>
		<lastmod>2025-02-25T02:20:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-26/</loc>
		<lastmod>2024-09-09T20:19:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-swim/</loc>
		<lastmod>2024-07-26T01:55:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-8/</loc>
		<lastmod>2024-09-10T20:35:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-8/</loc>
		<lastmod>2024-09-10T20:29:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-7/</loc>
		<lastmod>2024-07-25T22:43:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-7/</loc>
		<lastmod>2024-09-22T17:57:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-118/</loc>
		<lastmod>2024-07-25T22:38:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-114/</loc>
		<lastmod>2024-09-10T19:42:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-24/</loc>
		<lastmod>2024-08-08T17:52:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11-526-477/</loc>
		<lastmod>2024-08-12T19:36:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-6-687-489/</loc>
		<lastmod>2024-06-25T17:37:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-25-400-735/</loc>
		<lastmod>2024-08-26T15:37:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-7-141-296/</loc>
		<lastmod>2024-07-09T18:56:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-shinny-casual-hockey-2-309/</loc>
		<lastmod>2024-06-24T21:10:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-12/</loc>
		<lastmod>2024-06-19T20:27:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-11/</loc>
		<lastmod>2024-06-19T20:27:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-10/</loc>
		<lastmod>2024-06-19T20:26:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-9/</loc>
		<lastmod>2024-06-19T20:26:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-8/</loc>
		<lastmod>2024-06-19T20:26:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-7/</loc>
		<lastmod>2024-06-19T20:25:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-18/</loc>
		<lastmod>2024-08-06T00:33:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-17/</loc>
		<lastmod>2024-08-06T00:33:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-16/</loc>
		<lastmod>2024-08-06T00:32:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-15/</loc>
		<lastmod>2024-06-19T20:19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-14/</loc>
		<lastmod>2024-06-19T20:19:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-13/</loc>
		<lastmod>2024-06-19T20:19:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hip-neutral-2/</loc>
		<lastmod>2024-06-19T14:14:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-6/</loc>
		<lastmod>2024-06-12T17:08:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-117-822/</loc>
		<lastmod>2024-06-24T20:54:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-7/</loc>
		<lastmod>2024-07-22T16:52:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-9/</loc>
		<lastmod>2024-07-08T15:09:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-6/</loc>
		<lastmod>2024-07-08T15:09:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-5/</loc>
		<lastmod>2024-07-25T19:14:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-8/</loc>
		<lastmod>2024-06-07T16:28:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-2-4/</loc>
		<lastmod>2024-06-07T16:44:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-7/</loc>
		<lastmod>2024-06-07T16:44:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-6/</loc>
		<lastmod>2024-06-07T16:16:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-5/</loc>
		<lastmod>2024-07-08T15:08:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-5/</loc>
		<lastmod>2024-06-19T19:46:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-4/</loc>
		<lastmod>2024-05-28T21:23:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/sculpt-core/</loc>
		<lastmod>2024-05-28T21:22:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-5/</loc>
		<lastmod>2024-05-28T21:22:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meta-bolic/</loc>
		<lastmod>2024-05-28T21:21:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-5/</loc>
		<lastmod>2024-05-28T21:02:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-4/</loc>
		<lastmod>2024-05-28T21:02:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/zumba-2/</loc>
		<lastmod>2024-05-28T21:00:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab-4/</loc>
		<lastmod>2024-05-28T21:03:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-3/</loc>
		<lastmod>2024-05-28T20:57:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/butts-7-gutts/</loc>
		<lastmod>2024-08-13T19:00:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/step-pm/</loc>
		<lastmod>2024-05-28T20:51:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-4/</loc>
		<lastmod>2024-05-28T20:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-3/</loc>
		<lastmod>2024-07-09T15:00:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/lift-2/</loc>
		<lastmod>2024-05-28T20:49:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough-pm/</loc>
		<lastmod>2024-05-28T20:27:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/strxngth-55/</loc>
		<lastmod>2024-05-28T20:26:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tricotough/</loc>
		<lastmod>2024-05-28T20:24:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/meditation/</loc>
		<lastmod>2024-05-28T19:42:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm-3/</loc>
		<lastmod>2024-05-28T19:40:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/the-big-chill/</loc>
		<lastmod>2024-05-28T19:40:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/bro-ga-hips-hamstrings-3/</loc>
		<lastmod>2024-05-28T19:39:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-hatha-pm/</loc>
		<lastmod>2024-05-28T19:39:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-strong/</loc>
		<lastmod>2024-05-28T19:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates-2/</loc>
		<lastmod>2024-05-28T19:32:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/pilates/</loc>
		<lastmod>2024-06-24T16:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa-2/</loc>
		<lastmod>2024-05-28T19:28:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yang-hatha-2/</loc>
		<lastmod>2024-07-24T15:50:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yin-restore-3/</loc>
		<lastmod>2024-07-24T15:53:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-vinyasa/</loc>
		<lastmod>2024-05-28T19:25:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-700a/</loc>
		<lastmod>2024-08-02T15:31:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-800a/</loc>
		<lastmod>2024-08-02T15:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-117/</loc>
		<lastmod>2024-05-22T19:30:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-seniors-5/</loc>
		<lastmod>2024-05-22T19:08:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-seniors-4/</loc>
		<lastmod>2024-06-03T13:58:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-seniors-3/</loc>
		<lastmod>2024-06-03T13:58:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-seniors-2/</loc>
		<lastmod>2024-06-03T13:58:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-seniors/</loc>
		<lastmod>2024-06-03T13:58:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-4/</loc>
		<lastmod>2024-06-25T19:08:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-3/</loc>
		<lastmod>2024-06-03T16:43:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction-2/</loc>
		<lastmod>2024-06-03T16:43:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fitness-centre-introduction/</loc>
		<lastmod>2024-06-03T16:43:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/welcome-aboard-calgary-transit/</loc>
		<lastmod>2024-05-23T15:58:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/rogers-birdies-for-kids-presented-by-altalink-supports-trico-centre-in-2024/</loc>
		<lastmod>2024-09-10T17:24:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-116/</loc>
		<lastmod>2024-05-07T15:26:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-115/</loc>
		<lastmod>2024-05-03T19:46:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/youth-fitness-orientation-1-4/</loc>
		<lastmod>2024-06-07T16:48:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/members-only-swim/</loc>
		<lastmod>2024-06-19T18:17:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-2/</loc>
		<lastmod>2024-04-30T16:41:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling/</loc>
		<lastmod>2024-04-22T16:45:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab-2/</loc>
		<lastmod>2024-04-22T16:43:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre-2/</loc>
		<lastmod>2024-04-30T16:24:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/film-open-swim-no-amenities/</loc>
		<lastmod>2024-06-20T20:34:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/film-early-bird-swim-discount/</loc>
		<lastmod>2024-06-20T19:51:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-am/</loc>
		<lastmod>2024-04-16T19:51:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-sun-salute/</loc>
		<lastmod>2024-05-31T14:57:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/barre/</loc>
		<lastmod>2024-04-10T14:11:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/fit-fab/</loc>
		<lastmod>2024-06-03T16:40:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-pm-3/</loc>
		<lastmod>2024-04-07T01:49:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-25-400/</loc>
		<lastmod>2024-03-28T18:45:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11-526/</loc>
		<lastmod>2024-03-28T18:43:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-113/</loc>
		<lastmod>2024-07-31T21:29:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-112/</loc>
		<lastmod>2024-08-06T16:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-111/</loc>
		<lastmod>2024-03-28T17:21:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-110/</loc>
		<lastmod>2024-03-28T17:19:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-23/</loc>
		<lastmod>2024-03-28T17:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-super-soaker-6/</loc>
		<lastmod>2024-07-05T23:45:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-109/</loc>
		<lastmod>2024-07-07T20:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-6/</loc>
		<lastmod>2024-05-06T15:30:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-108/</loc>
		<lastmod>2024-03-28T17:08:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-6/</loc>
		<lastmod>2024-05-06T15:31:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-107/</loc>
		<lastmod>2024-07-07T20:52:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-7/</loc>
		<lastmod>2024-05-06T15:31:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-6/</loc>
		<lastmod>2024-08-08T18:10:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-22/</loc>
		<lastmod>2024-08-08T18:26:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-106/</loc>
		<lastmod>2024-03-28T16:48:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-5/</loc>
		<lastmod>2024-08-06T16:59:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-105/</loc>
		<lastmod>2024-03-28T16:44:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-30/</loc>
		<lastmod>2024-03-28T16:43:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-104/</loc>
		<lastmod>2024-03-28T16:41:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-29/</loc>
		<lastmod>2024-03-28T16:39:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-25/</loc>
		<lastmod>2024-08-06T16:56:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-pm-2/</loc>
		<lastmod>2024-06-19T19:44:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-nerf-wars-5-206/</loc>
		<lastmod>2024-04-01T17:57:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-103/</loc>
		<lastmod>2024-03-11T15:44:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/tot-time-2/</loc>
		<lastmod>2024-03-06T22:48:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-basketball-5/</loc>
		<lastmod>2024-03-06T22:19:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/leisure-skate-11/</loc>
		<lastmod>2024-06-13T20:58:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-102/</loc>
		<lastmod>2024-06-20T20:05:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-24/</loc>
		<lastmod>2024-02-29T21:33:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-101/</loc>
		<lastmod>2024-02-25T17:03:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-23/</loc>
		<lastmod>2024-02-25T17:02:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/thanking-our-2024-40-day-fitness-challenge-sponsors/</loc>
		<lastmod>2026-01-27T20:39:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-100/</loc>
		<lastmod>2024-05-01T15:00:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-99/</loc>
		<lastmod>2024-06-20T20:11:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/new-sensory-swim-4/</loc>
		<lastmod>2024-06-20T20:09:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-22/</loc>
		<lastmod>2024-06-20T20:04:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-4/</loc>
		<lastmod>2024-06-20T20:03:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-last-hour-discount-23/</loc>
		<lastmod>2024-06-20T20:15:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-98/</loc>
		<lastmod>2024-06-20T20:30:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-27/</loc>
		<lastmod>2024-06-20T20:30:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-97/</loc>
		<lastmod>2024-06-20T20:25:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-21/</loc>
		<lastmod>2024-06-20T20:24:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-96/</loc>
		<lastmod>2024-06-20T20:35:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-95/</loc>
		<lastmod>2024-06-20T20:24:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-26/</loc>
		<lastmod>2024-06-20T20:32:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-21/</loc>
		<lastmod>2024-06-20T20:34:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-60-swim-4/</loc>
		<lastmod>2024-06-20T20:32:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-25/</loc>
		<lastmod>2024-06-20T20:23:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-5/</loc>
		<lastmod>2024-06-20T20:31:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-20/</loc>
		<lastmod>2024-06-20T20:03:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-94/</loc>
		<lastmod>2024-02-14T02:50:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-5/</loc>
		<lastmod>2024-06-20T20:22:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-93/</loc>
		<lastmod>2024-06-20T20:22:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-24/</loc>
		<lastmod>2024-06-20T20:21:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-19/</loc>
		<lastmod>2024-06-20T20:21:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-92/</loc>
		<lastmod>2024-02-14T02:42:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-last-hour-discount-22/</loc>
		<lastmod>2024-06-20T20:20:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-91/</loc>
		<lastmod>2024-06-20T20:22:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-super-soaker-5/</loc>
		<lastmod>2024-06-20T20:20:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-90/</loc>
		<lastmod>2024-06-20T20:18:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-23/</loc>
		<lastmod>2024-06-20T20:16:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/enter-to-win-up-to-10000-in-the-trico-centre-winter-50-50-raffle/</loc>
		<lastmod>2024-02-05T22:56:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/the-2024-trico-centre-fitness-challenge-starts-february-12th/</loc>
		<lastmod>2026-01-27T20:38:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/new-sensory-swim-3/</loc>
		<lastmod>2024-01-21T22:15:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-hot-tub-5/</loc>
		<lastmod>2024-01-21T22:11:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/senior-60-swim-3/</loc>
		<lastmod>2024-01-21T22:09:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-4/</loc>
		<lastmod>2024-01-21T22:07:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-last-hour-discount-21/</loc>
		<lastmod>2024-01-21T22:04:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-89/</loc>
		<lastmod>2024-01-21T22:02:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-20/</loc>
		<lastmod>2024-02-29T21:37:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-18/</loc>
		<lastmod>2024-01-21T22:13:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-88/</loc>
		<lastmod>2024-01-18T01:36:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-19/</loc>
		<lastmod>2024-01-18T01:34:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-nerf-wars-5/</loc>
		<lastmod>2024-03-12T13:15:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/private-booking-2/</loc>
		<lastmod>2023-12-28T17:29:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-18/</loc>
		<lastmod>2023-12-27T20:44:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-17/</loc>
		<lastmod>2023-12-27T20:40:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-87/</loc>
		<lastmod>2023-12-27T20:35:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-85/</loc>
		<lastmod>2023-12-27T20:32:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-53/</loc>
		<lastmod>2023-12-27T20:11:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-17/</loc>
		<lastmod>2023-12-27T20:09:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-16/</loc>
		<lastmod>2023-12-27T20:03:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/private-booking/</loc>
		<lastmod>2023-12-27T18:07:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-86/</loc>
		<lastmod>2023-12-27T18:00:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-16/</loc>
		<lastmod>2023-12-27T17:59:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-84/</loc>
		<lastmod>2023-12-27T18:04:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-15/</loc>
		<lastmod>2023-12-27T17:50:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-83/</loc>
		<lastmod>2023-12-27T17:45:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/parent-tot-hot-tub-only/</loc>
		<lastmod>2023-12-27T17:49:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yin-restore/</loc>
		<lastmod>2023-12-18T19:26:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cardio-dance-2/</loc>
		<lastmod>2024-04-30T17:05:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-lift/</loc>
		<lastmod>2024-02-09T16:39:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm-2/</loc>
		<lastmod>2024-04-30T16:27:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/spqr-3/</loc>
		<lastmod>2024-04-30T16:26:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/spqr-2/</loc>
		<lastmod>2023-12-20T15:05:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/cycling-pm/</loc>
		<lastmod>2024-04-30T16:24:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/yoga-yang-hatha/</loc>
		<lastmod>2023-12-15T16:30:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-15/</loc>
		<lastmod>2023-12-14T01:31:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/aqua-bootcamp-2/</loc>
		<lastmod>2024-06-19T19:40:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/deep-water-workout-am-3/</loc>
		<lastmod>2024-06-19T19:39:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-82/</loc>
		<lastmod>2023-12-10T17:51:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-12/</loc>
		<lastmod>2024-04-09T20:11:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-11/</loc>
		<lastmod>2024-04-09T20:09:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-10-452/</loc>
		<lastmod>2024-04-09T20:07:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-6/</loc>
		<lastmod>2024-04-09T20:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/509/</loc>
		<lastmod>2024-04-09T20:12:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-5-147/</loc>
		<lastmod>2024-04-09T20:12:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adult-16-stick-puck-7-141/</loc>
		<lastmod>2023-12-08T22:21:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/figure-skating-6-687/</loc>
		<lastmod>2023-12-08T22:13:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-25/</loc>
		<lastmod>2023-12-08T21:51:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-24/</loc>
		<lastmod>2023-12-08T21:52:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-23/</loc>
		<lastmod>2023-12-08T21:54:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-22/</loc>
		<lastmod>2023-12-08T21:45:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-21/</loc>
		<lastmod>2023-12-08T21:55:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-stick-puck-20/</loc>
		<lastmod>2023-12-08T21:55:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-basketball/</loc>
		<lastmod>2023-12-08T21:30:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-5/</loc>
		<lastmod>2023-12-08T21:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-badminton-3-979/</loc>
		<lastmod>2023-12-08T21:21:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-10/</loc>
		<lastmod>2023-12-08T21:13:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-4/</loc>
		<lastmod>2023-12-08T21:13:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/all-levels-pickleball-3-816/</loc>
		<lastmod>2023-12-08T21:12:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-81/</loc>
		<lastmod>2023-12-07T22:45:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-80/</loc>
		<lastmod>2023-12-07T22:41:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-79/</loc>
		<lastmod>2023-12-07T22:39:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/discount-swim-3/</loc>
		<lastmod>2023-12-07T22:38:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-22/</loc>
		<lastmod>2023-12-07T22:37:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-78/</loc>
		<lastmod>2023-12-07T22:35:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-14/</loc>
		<lastmod>2023-12-07T22:34:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-13/</loc>
		<lastmod>2023-12-07T22:27:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-77/</loc>
		<lastmod>2023-12-07T22:25:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-76/</loc>
		<lastmod>2023-12-07T22:30:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-21/</loc>
		<lastmod>2023-12-07T21:14:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-75/</loc>
		<lastmod>2023-12-07T20:56:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-74/</loc>
		<lastmod>2023-12-07T20:54:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-14/</loc>
		<lastmod>2023-12-07T20:51:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-73/</loc>
		<lastmod>2023-12-07T03:16:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-12/</loc>
		<lastmod>2023-12-06T02:53:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-72/</loc>
		<lastmod>2023-12-27T20:36:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/adults-only-16-deep-hot-tub-4/</loc>
		<lastmod>2023-12-27T20:33:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-last-hour-discount-20/</loc>
		<lastmod>2023-12-06T02:25:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-71/</loc>
		<lastmod>2023-12-27T20:31:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-11/</loc>
		<lastmod>2023-12-27T20:29:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-70/</loc>
		<lastmod>2023-12-27T20:30:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-52/</loc>
		<lastmod>2023-12-27T20:34:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-10/</loc>
		<lastmod>2023-12-06T02:55:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-9/</loc>
		<lastmod>2023-12-06T00:58:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-69/</loc>
		<lastmod>2023-12-06T00:18:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-68/</loc>
		<lastmod>2023-12-05T23:59:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-67/</loc>
		<lastmod>2023-12-27T20:43:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/early-bird-swim-discount-3/</loc>
		<lastmod>2023-12-27T20:41:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/shallow-parent-tot-and-hot-tub-only-8/</loc>
		<lastmod>2023-12-05T22:27:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-13/</loc>
		<lastmod>2023-12-05T22:02:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-12/</loc>
		<lastmod>2023-12-05T22:03:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-11/</loc>
		<lastmod>2023-12-05T21:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-66/</loc>
		<lastmod>2023-12-05T21:01:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-65/</loc>
		<lastmod>2023-12-02T00:07:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-last-hour-discount-19/</loc>
		<lastmod>2023-12-07T22:44:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-64/</loc>
		<lastmod>2024-03-05T21:39:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/family-swim-4/</loc>
		<lastmod>2023-12-07T22:44:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-63/</loc>
		<lastmod>2023-11-29T01:31:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/hot-tub-only-20/</loc>
		<lastmod>2023-11-29T01:31:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-no-amenities-10/</loc>
		<lastmod>2023-12-07T22:44:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-last-hour-discount-18/</loc>
		<lastmod>2023-12-07T22:42:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-62/</loc>
		<lastmod>2024-02-26T22:48:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-super-soaker-4/</loc>
		<lastmod>2023-12-07T22:41:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://tricocentre.ca/schedule/open-swim-61/</loc>
		<lastmod>2024-01-16T02:03:39+00:00</lastmod>
	</url>
</urlset>
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